Classes
We offer fitness classes that provide a variety of physical and mental health benefits, including cardiovascular health, endurance training, stress relief, and strength-building to name a few. By surrounding yourself with others working towards similar goals, group fitness classes can make exercising easier.
This class focuses on building strength. Class begins with a warm-up and then you proceed through timed stations throughout the wellness center with various workouts for legs, glutes, arms, and core using a variation of equipment, TRX Straps, and foundation exercises.
This class works your aerobic fitness and strength while burning calories. Class begins with a warm-up and then you proceed through timed stations throughout the wellness center with various workouts for legs, glutes, arms, and core using a variation of equipment, TRX Straps, and foundation exercises.
Pilates is a low-intensity muscle-strengthening workout that focuses on building core muscles which can promote flexibility, mobility, and posture. Click read more for class times and more information.
What people are saying...
My wife and I are in our mid-70s and have been exercising at Renew Wellness Center for over 4 years now. Our trainer Emily is a trained professional in fitness and has focused on our senior needs. Her programming has kept us balanced, limber, agile and fit! We recommend the friendly and welcoming atmosphere for staying fit at any age.
I’ve been working out with Emily since she started group workouts in 2019. The workouts are a great way to relieve stress after a workday. All of her clients are so encouraging and supportive. I’ve enjoyed the classes so much that I started doing personal training with her about a year ago! She has been helping me reach my goal of getting stronger and becoming more fit. She has pushed me past my limits and helped me step out of my comfort zone to be better physically.
I took my very first Pilates class with Diane. She is a wonderful instructor who makes learning a new physical activity like pilates feel approachable and simple. I appreciate how she took the time to get to know me and my fitness goals and then tailored some of the movements to what felt comfortable for me. I can tell she is very passionate about Pilates and cares a great deal about her students. Her light-hearted and fun attitude helped me to feel relaxed. I look forward to taking her class regularly and hope to bring along a friend or two also!
I’ve worked out with Stefeni for the last three years in preparation for upcoming surgeries. She is an amazing motivator who truly cares about my well-being and reaching my desired goals. I enjoy my weekly workouts with her and I appreciate her dedication.
Stefeni has been my personal trainer for almost ten years now. I am 78 and feel better and stronger than ever. When I started out I had some back issues and now I have none! Stefeni keeps me motivated and challenges me to move. I highly recommend her services to anyone!
We love the Kindermuisk program because of how hands-on and educational each class is. Miss Diane has so much compassion for teaching the classes and the children.
“I like Kindermusik because of the balls and bubbles” - Waylon, 3 years old.