Move Your Body, Shape Your Future.

Welcome to our wellness community.

Renew Wellness Center is proud to serve our community with one-on-one purpose-driven personal training, a variety of group fitness classes, as well as nutrition consultation. Start your journey with us today.

Fitness Calendar

Current Classes

Featured

Emily Pawlowski

Ongoing

Strength Circuits

Emily Pawlowski

Ongoing

This class focuses on building strength. Class begins with a warm-up and then you proceed through timed stations throughout the wellness center with various workouts for legs, glutes, arms, and core using a variation of equipment, TRX Straps, and foundation exercises.

Emily Pawlowski

Ongoing

Emily Pawlowski

Ongoing

Circuit Training

Emily Pawlowski

Ongoing

This class works your aerobic fitness and strength while burning calories. Class begins with a warm-up and then you proceed through timed stations throughout the wellness center with various workouts for legs, glutes, arms, and core using a variation of equipment, TRX Straps, and foundation exercises.

Emily Pawlowski

Ongoing

Diane Stewart

Ongoing

Pilates

Diane Stewart

Ongoing

Pilates is a low-intensity muscle-strengthening workout that focuses on building core muscles which can promote flexibility, mobility, and posture. Click read more for class times and more information.

Diane Stewart

Ongoing

Evenings

Tuesdays 4:30 - 5:30 pm
Wednesdays 5:30 - 6:30 pm

See All Classes

Services We Provide

Featured

Pilates Reformer Session with Diane

60 Minutes | $50

One-hour sessions are designed to fit each client’s individual needs based on personal strengths, weaknesses, and goals. Sessions may consist of cardiovascular, endurance, and strength training, along with warm-up and cool-down stretching. Exercises are functionally based, and chosen specifically to help the client maintain movement, stability, and strength and help meet their individual goals.

Personal Training with Stefeni

60 Minutes | $50

Personal Training with Emily

60 Minutes | $35

Nutrition Consultation with Stefeni

60 Minutes | $50

Receive guidance on calorie intake to help meet weight or wellness goals, macronutrient food tracking, how to read nutrition labels on food, as well as tips for healthy grocery shopping. One-hour nutrition consultations with Stefeni are available in the Wellness Center and on Zoom.