30-Minute Stretch

Emily Pawlowski
Written By Justin Schnettler

With Certified Personal Trainer, Emily Pawlowski

April 2025

Take a midweek pause to reset your body and mind with this gentle, 30-minute guided stretching class. Designed for all ages and fitness levels, this class focuses on improving flexibility, easing muscle tension, reducing stress, and increasing overall mobility. Whether you're looking to support an active lifestyle or simply move more comfortably through your day, this is the perfect way to give your body some much-needed attention.

Each week, we’ll target common problem areas—like tight hips, shoulders, and lower back—through simple, intentional stretches. You’ll receive guidance on proper form, learn helpful techniques, and have a chance to ask questions to deepen your understanding of how stretching benefits your body.

Come as you are and leave feeling more open, relaxed, and ready to move with ease. Reserve your spot and join us!

Wednesdays | April 9, 16, 23, & 30 | 5:30 – 6:00 PM | Cost: $10 per session

What to Bring:

  • A yoga or exercise mat

  • Water

  • Any questions you have about stretching techniques

To Register:

Check out Em-Powered Personal Training, LLC on Facebook for weekly updates! Contact Emily at (989) 550-6086 with any questions and inquiries.

Upcoming Stretch Class Schedule

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What people are saying about Emily’s Group Fitness class…

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Colleen

I’ve been working out with Emily since she started group workouts in 2019. The workouts are a great way to relieve stress after a workday. All of her clients are so encouraging and supportive. I’ve enjoyed the classes so much that I started doing personal training with her about a year ago! She has been helping me reach my goal of getting stronger and becoming more fit. She has pushed me past my limits and helped me step out of my comfort zone to be better physically.

Justin Schnettler http://www.businesssoil.com
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