May 2025

This 30-minute guided stretch session is designed for all ages and fitness levels. Improve flexibility, reduce stress, and boost your mobility with simple, effective stretches that target common problem areas. Get expert guidance, personalized tips, and answers to your questions about proper stretching techniques Click to learn more and feel better today!

May 2025

This class works your aerobic fitness and strength while burning calories. Class begins with a warm-up and then you proceed through timed stations throughout the wellness center with various workouts for legs, glutes, arms, and core using a variation of equipment, TRX Straps, and foundation exercises.