Strength Circuits
With Certified Personal Trainer, Emily Pawlowski
Participants will experience 45 minutes of moderate to high-intensity exercises. This is perfect for the beginner or someone who is more advanced as there are modifications to fit your needs.
This class focuses on building strength while burning calories. Class begins with a warm-up and then you proceed through timed stations throughout the wellness center with various workouts for legs, glutes, arms, and core using a variation of equipment, TRX Straps, and foundation exercises.
Thursdays at 5:30 pm
$10 drop-in rate, or $60 per month
To Register:
Text/Call Emily: (989) 550-6086 or
Sign up online by filling out this form
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